Stretching

Stretching

What body parts can you stretch? You need to Strech before numerous activities and utilizing body parts. The areas critical for mobility and strech are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front...
What Does Cupping Do For You?

What Does Cupping Do For You?

What Does Cupping Do For You? Cupping therapy is an ancient form of alternative medicine.  For example, in which a therapist puts special cups on your skin for a few minutes to create suction. Why cupping? People get it for many purposes.  For instance to help with...
Cupping – What the Cleveland Clinic says…

Cupping – What the Cleveland Clinic says…

Cupping People have used cupping for thousands of years to ease back pain, neck pain, headaches and other problems. Cupping therapy involves creating a suction force to pull blood into the skin. Cupping causes bruising and can lead to skin infection. While research on...
Massage: Get in touch with its many benefits

Massage: Get in touch with its many benefits

Massage Benefits: Get in touch with its many benefits By Mayo Clinic Staff Massage Benefits, there are many.  Massage is used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and...
Things Around Town with MetroChamber

Things Around Town with MetroChamber

Where is Randy and the Chamber in Sacramento, this month?   He is hanging around his community of Sacramento, specifically with The Chamber of Commerce, https://metrochamber.org/   Our News letter contains a special message from Amanda Blackwood, President...
Labor Day 2022

Labor Day 2022

Why Do We Celebrate Labor Day? Labor Day, an annual celebration of workers and their achievements, originated during one of American labor history’s most dismal chapters. In the late 1800s, at the height of the Industrial Revolution in the United States, the average...